Winter Camp

4-Week Strength Training for Yoga

Step onto your mat feeling strong and confident.

Build strength, enhance stability, and deepen your yoga practice with this 4-week strength training program designed specifically for yogis. Whether you're looking to hold poses longer, nail your arm balances, improve balance, or prevent injury, this program targets key muscle groups to support your movement on the mat. Each week includes thoughtfully structured workouts that complement your yoga flow. We'll focus on core stability, upper and lower body strength, and functional mobility.

Goal:
Strength

Functional, Weight lifting, Yoga

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Strength

Functional, Weight lifting, Yoga

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

About the program

Strengthen your "yoga muscles" with this 4 week training program. Throughout the program you'll complete 12 unique and comprehensive workouts tailored to compliment your yoga practice. Whether you're looking to hold poses longer, nail your arm balances, improve balance, or prevent injury, this program targets key muscle groups to support your movement on the mat. What are our "yoga muscles"? - Chest & Triceps: we use these muscles often during chaturanga and arm balances - Glutes & Hamstrings: many poses require us to have a strong posterior chain, such as warrior 3 and standing splits - Core: we use our core in almost every single yoga pose - Shoulders: strong shoulders are key for a strong yoga practice! Let's be real though...yoga is a full body workout. While the program is targeted at these muscle groups, we'll leave the program feeling stronger from head to toe.

90+ exercises to support your yoga practice
3 strength-focused sessions per week (30–60 minutes each) that target our "yoga muscles"
Designed to be repeated for progressive intensity for continued growth
Minimal equipment needed - complete the program from the comfort of your own home!
No repeat workouts

About Winter Camp

Certified Personal Trainer & Yoga Instructor

Welcome! I hope you're ready to sweat. I'm just an ordinary gal who fell in love with working out, getting stronger, and training others. I love to create (and do!) challenging workouts and help others regain their confidence through fitness. I'm also an avid yogi who enjoys the strength and softness that yoga provides. As a certified personal trainer (NASM) and 200hr yoga instructor, I encourage those who love yoga to compliment their practice with strength training, and those who are avid gym goers to compliment their strength training with yoga. My style of training is functional fitness, with an emphasis in strength, power, mobility, and endurance. My workouts are designed to empower you to do hard things and reach beyond your limits.

The Workouts

Week 1 Day 1

4.9

Week 2 Day 1

5.0

Week 3 Day 1

5.0

Week 4 Day 1

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

Frequently asked questions

What equipment do I need?

Dumbbells and a mat! Some moves may require a bench as well but they can be modified if you don't have one.

Who is this program for?

Anyone that wants to feel stronger on their yoga mat and daily life.

How is the program structured?

There are 3 workouts per week ranging from 30-60 minutes. Most workouts will target a couple muscle groups at a time to give you a well-rounded week of strength training.

Do I need experience with weightlifting?

No experience needed! This program is designed to cater to all levels. You can modify movements or take more advanced options depending on what your body needs.

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